"Working to Achieve Overall Wellness"
Annis Cassells, MA
Life Coach, Speaker, Writer


I have a strong commitment to and a gift for helping to improve the talents, skills and outlooks of those with whom I connect on a personal basis or in the workplace.

   ~Annis 


For your FREE 30-minute consultation, contact me at 661-619-3359

Welcome to Connections and Conversations -- my website designed to introduce you to the ways in which I can help you grow as an individual or as a professional, enabling you to better manage life’s challenges and close the gap between where you are and where you want to be. You will also discover ways that I can assist your business or organization in creating and maintaining a healthy work environment.


My goal is to connect with you.  Drawing on my education and many years of teaching and coaching experience, I’m here to assist you in making the shift in your life that you are ready to make. Let me help you

  • ·         focus on setting and achieving goals
  • ·         cope with life changes and move on
  • ·         find balance in your life
  • ·         make lifestyle changes to improve your health and well-being
  • ·         manage your time more effectively
  • ·         prepare for new challenges


Together, you and I will form a partnership, which will provide you with a helpful, supportive relationship, information and feedback, an objective (perhaps different) point of view, and the opportunity to improve your life management skills.


We may also connect during one of my presentations at a conference, workplace seminar, class or retreat.


You deserve optimal happiness -- everyone does --.and my mission is to assist you in fulfilling your own mission through personal or professional growth that supports you in achieving your happy, purposeful life.


Go ahead and take a look at the rest of my website to learn more about me and my services and to see how we might work together to help you make the changes you desire and achieve your goals. Call me at 661-619-3359 or write to me at HeyAnnis@aol.com for further information.
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